Pilates for GOLF
Most Fridays
After the success of the taster, more Pilates Sessions are being offered to enable you to improve your golf.
A reminder of some of the benefits of Pilates for Golfers:
* Advanced Core Strength - core strength for golf is just as important as any other activity.
* Enhanced Flexibility - flexibility is one of, if not, the most important factor in becoming a successful golfer.
* Improve Body Balance & Stability - body balance and stability creates a good foundation for golfers to execute an effective swing with power behind it.
* Injury prevention & rehabilitation.
So why not come along to the Clubhouse Fridays at 10.00am when fully qualified fitness instructor LOUISE JAMESON will be leading the sessions which last about an hour.
Payment should be made directly to Louise at the session - cost just £6.00 per person per session.
DON'T FORGET TO BRING YOUR MAT!!
A reminder of some of the benefits of Pilates for Golfers:
* Advanced Core Strength - core strength for golf is just as important as any other activity.
* Enhanced Flexibility - flexibility is one of, if not, the most important factor in becoming a successful golfer.
* Improve Body Balance & Stability - body balance and stability creates a good foundation for golfers to execute an effective swing with power behind it.
* Injury prevention & rehabilitation.
So why not come along to the Clubhouse Fridays at 10.00am when fully qualified fitness instructor LOUISE JAMESON will be leading the sessions which last about an hour.
Payment should be made directly to Louise at the session - cost just £6.00 per person per session.
DON'T FORGET TO BRING YOUR MAT!!