Pilates for GOLF
Friday NOV 22 & DEC 6, 13, 20
After the success of the taster, more Pilates Sessions are being offered to enable you to improve your golf.
A reminder of some of the benefits of Pilates for Golfers:
* Advanced Core Strength - core strength for golf is just as important as any other activity.
* Enhanced Flexibility - flexibility is one of, if not, the most important factor in becoming a successful golfer.
* Improve Body Balance & Stability - body balance and stability creates a good foundation for golfers to execute an effective swing with power behind it.
* Injury prevention & rehabilitation.
So why not come along to the Clubhouse on
* Friday 22nd November
* Friday 6th , 13th , 20th December
TIME : 10.00am -11.00am when fully qualified fitness instructor LOUISE JAMESON will be leading the sessions.
Payment should be made directly to Louise at the session - cost just £6.00 per person per session.
PLEASE COMPLETE this form if you are intending to attend, and don't forget to bring your mat!!
A reminder of some of the benefits of Pilates for Golfers:
* Advanced Core Strength - core strength for golf is just as important as any other activity.
* Enhanced Flexibility - flexibility is one of, if not, the most important factor in becoming a successful golfer.
* Improve Body Balance & Stability - body balance and stability creates a good foundation for golfers to execute an effective swing with power behind it.
* Injury prevention & rehabilitation.
So why not come along to the Clubhouse on
* Friday 22nd November
* Friday 6th , 13th , 20th December
TIME : 10.00am -11.00am when fully qualified fitness instructor LOUISE JAMESON will be leading the sessions.
Payment should be made directly to Louise at the session - cost just £6.00 per person per session.
PLEASE COMPLETE this form if you are intending to attend, and don't forget to bring your mat!!